Jun 24, 2021
One theme I notice in many of my interviews is the importance of addressing the mind and the spirit as well as the food.
That those things need to be used in concert with the food to really achieve the type of health and healing we are seeking.
So today I bring you a WWW, what's working well episode and tell you about...
Jun 17, 2021
Interest in fasting as a way to boost health has exploded over recent years and with good reason.
Studies are showing it is a simple way to boost metabolism and reverse diabetes and insulin resistance as well as improve autoimmune conditions.
It's free (and might even save you on your grocery bill) and you know I am all...
Jun 10, 2021
Although Craig Milton had grown up on a dairy farm and been a cattle farmer himself, he determined to become a strict vegan after watching the YouTube documentary Dominion.
But it wasn't until this year when he decided to focus on whole plant foods rather than more highly processed ones that he began to see tremendous...
Jun 3, 2021
At 49 years old Irene Alisjahbana has qualified for the world championships for both the full Ironman triathlon in Kona, Hawaii as well as the half ironman championships coming up this fall in St. George Utah, which just so happens to be the very same lake that I completed my first ever triathlon back in 2005.
An...