Sep 23, 2021
After a serious motorcycle accident gave Brendan Walsh an opportunity to pause, he decided to sell most of his possessions, buy a bike and ride from Boston to Seattle to raise money for St. Jude. That led to embracing plant-based eating, his first marathon, long-distance swim and ultimately setting the record for...
Sep 16, 2021
At any given time 1 in 3 people is actively trying to lose weight. It's no wonder weight loss is big business and with that comes a lot of misinformation. Join me as we discuss a few things I think are super important to know whether you're actively trying to lose weight or not.
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Sep 9, 2021
Perhaps my favorite benefit of eating plants is how they boost mental and emotional health. Today, we dig into the research to understand why that is, what you can do to increase your own sense of well-being.
I do want to acknowledge that mental illness, depression and anxiety are complex and are the sum of many...
Sep 2, 2021
I get more questions about Dr. Gundry's The Plant Paradox than almost anything else.
His claims that many plant foods actually cause disease and weight gain have caused confusion for many and I hope to this is a resource for you or one that you can share with friends and family who ask you.
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