Oct 28, 2021
Today I get vulnerable and emotional telling you all about what's been going on in my next of the woods and the things I've learned about turning pain into power.
I love remembering how trees that experience a lot of wind have the strongest roots, and I think it can be true for each of us.
So whether your hard thing is...
Oct 15, 2021
We all have crazy seasons in life. Whether it's due to just the general busyness of life, a move, an illness or loss of a loved one or a hundred different things, we all know what it feels like to have life derail our good habits.
Here I offer some simple yet powerful suggestions to help you stay on track with healthy...
Oct 8, 2021
Let's be honest, raising kids who love to eat plants can feel like an impossible dream at times.
But this episode is packed with research about just how helpful it is to kids to eat a lot of plants (and you certainly don't have to be perfect) as well as ideas and encouragement to help them want to eat more.
Show Notes:...
Oct 1, 2021
A recent article by this title showed up in my Google news feed. It highlights the results of two recent large-scale and long-term studies that tracked the patterns between dietary choices and cardiovascular events.
Here I explain the studies findings and my take on this "new" info.
Links to these studies and show...