Dec 8, 2023
Hands down the number one question plant-based eaters get is, "Where Do You Get Your Protein?" And although we all kind of laugh at how often it comes up, we get it. We're living in a world where for many animal protein is considered essential and superior.
Here I answer the question with research and our...
Nov 16, 2023
Not sure how you're going to navigate the holidays AND stick to plant-based foods? Feel the frustration and resentment boiling up that everyone and everything makes it just too hard? This episode is for you!
In Peaceful and Heatlhy Holiday Eating I share what I've learned over the years about navigating holiday eating,...
Nov 9, 2023
Ever feel like you're stuck and just can't move forward? Discouraged that it seems so simple for everyone else and practically impossible for you? If so, you're not alone.
There are MANY common reasons why people struggle to make the forward progress they set out for and understanding them is the first step towards...
Oct 26, 2023
We’ve been very fortunate to make it this long without needing an overnight hospital stay for any of our kids . . . until this month. Baby had some super nasty croupy breathing and we were grateful to get him the care he needed.
It took some firm conversations to follow my momma instinct to leave the hospital when we...
Sep 29, 2023
We have spent far too long as a society associating weight loss with deprivation and starvation!
The thing I love about plant-based eating is that it allows a shift in focus from the quantity of what you eat to the quality.
And by and large, focusing on the right foods often fuels weight loss just by working in concert...