Oct 31, 2025
Plenty of companies how there will gladly sell you the latest anti-aging product, but these simple diet & lifestyle changes can have a tremendous impact and leave you feeling years younger physically and impact significant mood changes.
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Sep 9, 2025
For women, mid-life can be a season when all of a sudden it feels like our health is on a downward spiral without us changing a thing.
Hormonal fluctuations happening during the years preceeding menopause can lead to weight gain, depression, muscle loss, hot flashes and more.
The good news is that people like Neal...
Aug 8, 2025
We all know what a struggle it can be to break away from a drug addiction, but did you know that we see similar brain patterns with certain foods as we do narcotics?
It's no wonder that much of America is struggling so much with their health. Listen in to hear more about the mechanisms and my recommendations to keep a...
Jul 11, 2025
Just because eating as well as you do at home is more challenging on the road doesn't mean you can't still take great care of yourself and your family while traveling.
Listen for my hacks for feeding my family of 8 mostly plants while we travel. It takes a little strategic planning but is well worth the effort.
Jun 27, 2025
Again and again we each get stuck in our efforts to create healthy habits and it all goes back to the same place, our human brain. Today I share some tips to outsmart your brain, overcome the things that are keeping you stuck and move the needle forward.